Programs
Choose the program option that fits you
Build Protocol offers custom fitness plans and weekly coaching for adults and teens. Pick your support level, choose your timeline, then start with an intake so the plan can match your goal, schedule, equipment, and starting point.
Plan Only
A custom training plan you can follow independently.
- Weekly workout structure
- Sets, reps, and progression rules
- Warm-up and cool-down guidance
- Simple nutrition basics
Weekly Coaching
Your custom plan plus accountability and support.
- Weekly check-ins
- Plan adjustments when needed
- Habit targets
- Feedback and accountability
Adult Plan Only
Custom plan
Best for a short, focused reset.
More time to build rhythm and progression.
Longer structure for steady development.
A full-year plan for long-term consistency.
Adult Weekly Coaching
Plan plus support
Plan, weekly check-ins, and accountability.
More coaching time to adjust and stay on track.
Extended coaching for stronger habits.
Year-round guidance and plan adjustments.
Teen Plan Only
Ages 13-17
Age-aware structure for safe consistency.
A longer plan to build skill and routine.
Steady development with clear progression.
A full-year framework for teen training.
Teen Weekly Coaching
Ages 13-17
Plan plus weekly check-ins and accountability.
More time for support, feedback, and adjustments.
Extended coaching for building strong habits.
Year-round structure and support.
Before you choose
Teen programs require parent or guardian consent. Payment options are available for 12 week, 24 week, and 52 week programs. If you are not sure which option fits best, start the intake and Build Protocol can guide you.