Resources
Start smarter before your plan begins
Use these notes to prepare for your intake and understand how Build Protocol works before you choose a plan.
Before Intake
- Your main goal
- Training days available
- Equipment you can use
- Injuries or limitations
- Current experience level
Home Equipment
You can start with bodyweight only, but dumbbells, bands, or a bench can expand your options.
Weekly Check-ins
Coaching check-ins help review what happened, what needs to change, and what to focus on next.
Safety Rules
Stop training if you feel sharp pain, dizziness, chest pain, or serious symptoms. Seek medical help when needed.
Quick FAQ
Do I need a gym? No. Plans can be built for home, gym, or mixed equipment.
Can teens join? Yes, ages 13-17 with parent/guardian consent.
Do you do extreme diets? No. Nutrition guidance is simple, realistic, and habit-based.