Resources
Start Smarter Before Your Plan Begins
Use these notes to prepare for your intake and understand how Build Protocol works before you choose a plan.
Before Intake
- Your main goal
- Your age
- Training days available
- Equipment you can use
- Home, gym, or mixed setup
- Injuries or limitations
- Current experience level
- Nutrition struggles
Home Equipment
You can start with bodyweight only, but dumbbells, bands, or a bench can expand your options.
Weekly Check-ins
Coaching check-ins help review what happened, what needs to change, and what to focus on next.
Safety Rules
Stop training if you feel sharp pain, dizziness, chest pain, or serious symptoms. Seek medical help when needed.
Quick FAQ
Do I need a gym? No. Plans can be built for home, gym, or mixed equipment.
Can teens join? Yes. Teen programs are for ages 13-17 and require parent or guardian consent.
What is the difference between Plan Only and Weekly Coaching? Plan Only gives you the structure to follow independently. Weekly Coaching adds check-ins, accountability, feedback, and adjustments.
Are results guaranteed? No. Build Protocol provides structure, coaching, and guidance, but results depend on consistency, effort, recovery, and individual factors.
Do you do extreme diets? No. Nutrition guidance is simple, realistic, and habit-based.